Episode Thirty: Stressed? Take Three Deep Breaths
Episode 30 Show Notes:
Guest: Lauren Haze, Professional Dancer and Body Care Specialist
We live in a high-stress world filled with so much divisiveness and conflict. It seems important that for our happiness, peace, and connectivity to ourselves, other people, and the natural world, we must make caring for our body, mind, and spirit a top priority in life.
My guest, Lauren Haze, founder of Exalted Body, and I discuss:
- The importance of caring for ourselves as a top priority;
- The power of three deep breaths to keep us connected to the present moment;
- Simple ways to get more movement in our busy lives; and
- How loving our body, mind, emotions, and spirit is a way we love God.
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