In this Episode:
I don’t know who started the “it’s good to stuff your emotions” idea but it is a huge load of unhealthy and dysfunctional garbage. We are specifically designed to feel our way through life. What a twisted fantasy it is that stuffing our emotions will cause them to somehow magically disappear and we’ll go on our merry way filled with happiness, inner peace and love.
• We operate under two basic emotions, love and fear.
• Our negative feelings remain with us until we release them.
• We’re not intended to control our emotions but to express them in healthy ways.
Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.
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