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How to Break a Negative Habit


It takes a great deal of self-reflection and love to become aware of the triggers that cause us to develop a negative habit. My 7-page, step-by-step guide will help you create a self-supportive plan that will enable you to achieve success. It includes steps like these:

  • Determine why you engage in negative, self-abusive habits
  • Honestly ask yourself what benefit you are getting from it
  • Know that working to break a bad habit is key to overcoming it
  • Remember that you break a negative habit for yourself, not for others

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