Life is filled with opportunities to blossom.
Learn how to create your best life through cooking, being curious, affirmations, and breaking negative habits.
Ten Benefits of Cooking & My Favorite Recipes
A healthy body is important to creating a healthy life. One way we can stay healthy is regular exercise. Another is to eat healthy. My 18-page guide provides many of my favorite recipes and highlights ten specific benefits of cooking our meals like:
- Giving us control over ingredients and portion size.
- Actually saves us money.
- Helps expand our knowledge of the world.
Four Simple Practices That Help Create Our Best Life
It may seem simplistic to say that to create our best life, we must bring the best of ourselves to life. Yet I find this statement to be true and a great goal. My 6-page guide discusses the benefits of four specific practices that help create the best life. They are:
- Develop a love for reading.
- Cultivate a passion for lifelong learning.
- Develop strong interpersonal skills.
- Be courteous.
Affirmations for a Positive Life
One of the most important lessons I’ve learned is that our thoughts create our behavior, and our behavior creates our life experience. Therefore, to change ourselves for the better, we need to change our thinking for the better. One way we can do this is through affirmations. My 6-page guide is filled with empowering affirmations such as:
- I am not responsible for anyone else’s behavior. Only for my responses to their behavior.
- I am giving the best of myself to life.
- I was born to stand in my individual magnificence.
The Power of Positive Thinking
You do not create a positive life with negative, limiting thinking. My 10-page guide discusses four ways to change thinking that may be limiting you from creating your best life:
- Life can be dramatic, but comedy is more fun.
- Being a victor over life’s circumstances is a choice.
- Yes, everything is easier said than done.
- If we want positive, we must stay present.
How to Break a Negative Habit
It takes a great deal of self-reflection and love to become aware of the triggers that cause us to develop a negative habit. My 7-page, step-by-step guide will help you create a self-supportive plan that will enable you to achieve success. It includes steps like these:
- Determine why you engage in negative, self-abusive habits.
- Honestly ask yourself what benefit you are getting from it.
- Know that working to break a bad habit is key to overcoming it.
- Remember that you break a negative habit for yourself, not for others.
Modern Person of Faith
I believe we are alive to be ambassadors of love who help establish a positive and peaceful world for ourselves, our children, and their children’s children. My 6-page guide offers ways to accomplish our universal soul mission of treating other people as we want to be treated. By,
- Caring about the legacy we are leaving to the generations that follow.
- Setting aside our differences to create a better world.
- Remembering love never hurts.
How to Raise a Child with Special Needs
Raising a special little person takes the same skills necessary to raise any child, and more. I don’t have all the answers. My husband and I will continue learning and growing as our son grows. There will be new challenges and new opportunities. I am certain that what I have learned so far will come into play as we move through life together. This 18-page guide provides some of the most important skills I have learned, such as:
- How to activate the superhero powers you have.
- The importance of allowing yourself to be human.
- Giving yourself permission to feel everything when you feel it.
- An important goal is to keep expectations high for your child.
How to Nuture Yourself Through a Cancer Diagnosis
Every story of cancer is unique. What is universal is that no one ever wants to hear those words. So I believe it is important to support one another. This 14-page guide offers ideas on how you can support yourself, such as:
- The importance of being a good receiver.
- Taking care of you is job one.
- It’s okay to own how you feel with no apologies necessary.
- Striving to find happiness and inner peace is very important.
Create a Vibrant Sanctuary
Making your home a vibrant sanctuary is integral to health, vitality and balance. If you want to boost your energy and raise your state, creating a home environment that is clear and energized with balanced chi is essential.
Learn 3 Energy Tips that will make a big impact as you begin designing your home as a vibrant sanctuary. Be ready for magical transformation!