Compassionate Communication: Speaking and Listening with an Open Heart during Difficult Times

I’ve spent most of my adult life feeling as though I’m fairly enlightened. Considerate, peaceful, respectful of the rights and feelings of others – “woke,” I guess you could say. Until recently, if you asked anyone about me, my friends, family, even strangers in the supermarket, they’d probably tell you, “She’s calm, kind, – has something encouraging to say…a ‘peaceful’ person.” And I’d smile beatifically, so sure of my place in a benevolent Universe, in my ability to stay centered even when people and circumstances around me were difficult. I was patient with myself, with others, with challenging life circumstances. I handed out copies of Don Miguel Ruiz’s The Four Agreements to family and friends, believed in “living in the now,” took nothing personally, and woke up most mornings feeling grateful and optimistic.

Lately though, I’ve struggled to maintain the “balance” I’ve counted on to navigate through life. I could probably give you an eloquent and “justifiable” list of “reasons” for this regrettable state of being, for this vaguely alarming sense that, despite my history as a peaceful, happy person, I have become decidedly off-balance.

Sure, this has been a tough year; no one will argue with me there. In a world in which at least a few core elements used to seem relatively certain – being close to family, counting on old friends for love and support, taking comfort in shared memories and experiences, hugging, joking, laughing, feeling like no matter what happened “out there,” we could still count on at least a few familiar rituals, experiences, and relationships to keep us looking forward to what tomorrow, next week, or next year might bring.

But all of a sudden, people I thought I knew very well were repeating fake news, ranting about how seemingly reliable media sources and public figures were “after them,” how a serious public health threat “wasn’t that bad” and how being asked to wear a face covering was “depriving them of their rights.” And if I didn’t agree with them, they declared, then I must be either “confused,” “misinformed” or just plain wrong.

“What’s wrong with them?” I asked myself disgustedly. “How can they say those things! Don’t they understand how negative/disrespectful/hurtful they sound?” I found myself gravitating towards others who were similarly stuck in loops of righteous negativity. As long as we agreed with each other about how wrong “they” were, then surely we were “right”? I was allowing the words of others to “make me” feel anxious, sad – even angry. I wasn’t listening, I was reacting. I wasn’t communicating, I was flinging words into the Universe with no regard to what effect those words were having – exactly what I was accusing other people of doing!

Then one day, I was on my treadmill, getting in my steps to Lady Gaga and Earth, Wind and Fire, when a sudden clarity came over me – not a lightning-bolt kind of clarity, but a sort of calming internal effusion of knowing that almost made me stumble. I slowed down the treadmill and settled into an amble to give my brain a chance to quiet the heck down and listen to my heart

I remembered a conversation I’d had recently with one of my close friends. She still refused to take the current public health crisis seriously, going on and on about how she just couldn’t breathe with a mask on, and how her rights were being violated by insisting that she either wear one or stay at home. Now, instead of reverting to the judgmental mindset I’d slipped into the last time I’d listened to her, I let myself recall the stark fear in her voice as she talked about the prospect of becoming ill, about how sad she was that she hadn’t seen her four grandchildren in more than a year, about her fear that one of her adult children, who’d lost his job and tended towards depression, would sink into despair.

Instead of listening with an open heart, listening to all of her words and the feelings behind them, I’d focused on my friend’s rant about face coverings and personal rights and decided that she was being unreasonable and illogical. By doing this, I was also locking myself into a negative space, unable to empathize with her or offer her comfort. I was also pushing my own sadness, fear and anxiety into a dark corner – never a good practice for someone who claimed to exude inner peace, balance and “wokeness”!

I finished my workout, eased into my recliner, and took a good long look at my recent attitude and how it was affecting my relationships with myself and others. Yes, these were indeed difficult times, but hadn’t I long ago learned that the words I allowed myself to use mattered? I’d let myself drift away from one of my core affirmations: “Today, let me practice compassionate communication”.

Sure, maybe the current state of the world could best be described as “super-mega-freefall-flux,”but that was no reason for me to abandon my commitment to listening with an open heart, and to using words to nurture and support myself and others, not create anxiety and perpetuate negativity.

The way I see it, there are two parallel paths of compassionate communication: the way I speak to and listen to others, and the way I choose to react to the way others speak to me. The first path has to do with being mindful, not only of the actual words I’m using, but also of their intent and impact. During stressful times, the mindfulness with which I usually choose my words might not activate in time to keep me from saying something unkind or thoughtless. It’s up to me to “think before I speak” and to choose my words carefully and kindly. It’s also up to me to listen compassionately, to remember that pain and fear may also be causing others to say things they might not mean. Of course, if I feel that someone is being deliberately hurtful or deceitful, then I can choose to end a conversation, as an act of compassion to myself.

The second path involves the way I react to what I am told. I’ve come to understand that “what I’m told” includes what I hear in the media, and to address this, I’ve had to curtail my consumption of words thrown at me by public figures who wield them to create anxiety, fear, and mistrust. This sort of communication is the polar opposite of compassionate because the speakers don’t care about the negative affect their words might have on others. And with difficult personal conversations, I have several choices: one, I can agree not to take what is being said personally and simply let it pass; or two, I can choose to express how someone’s words have hurt or upset me – as long as I’m not expecting a particular outcome from doing so.

The choices I make about the words I use affect not only my own well-being, but that of others. Compassionate communication, speaking and listening with an open heart, is a deliberate choice I can make to encourage myself and others to live more balanced, peaceful lives, even during difficult times. 

By Vicky Elabd

(Instagram: @vickyelabd)

 

 

Who are we? What is our reason for Being?

 

Since the beginning of recorded time, humans have documented the search for the answer to who we are. How did the ancients comprehend themselves among the points of light in the night sky? Did they feel small surrounded by the majesty of the natural world?

The Greek sage Aristotle wanted to understand our reality and believed all people, by nature, desire to know. Over the centuries, countless scientists and philosophers continued the quest to discover our place in the universe and the meaning of life. Since the mid-twentieth century, physicists have worked on a Theory of Everything, a single formula to answer all of our big questions.

You and I are no different from the great pursuers of significant answers in our desire to truly be aware of ourselves. Each of us is hard-wired to examine and navigate the ever-growing realm of inner and outer discovery.  With each new achievement, we seem more certain of who we are.

We are physical beings capable of fantastic feats of strength and endurance. We are intellectual beings who create scientific, medical, and technological marvels. We are emotional beings with an extraordinary capacity for sensitivity.  We experience ourselves and our surroundings through the senses of sight, hearing, touch, smell, and taste.

In addition to the physical, emotional, and intellectual capacities and the senses by which we perceive stimuli originating from outside or inside our body, a higher wisdom exists within us. I have known it from my first memory.

I was eighteen months old.  I was watching my newborn sister being carried by two nuns down a long sidewalk.  The tips of their hats flopped up and down in rhythm to their synchronized footsteps.  I was aware of each step, each sway of their robes as they moved closer and closer.  My senses were heightened. The sky was a magnificent deep blue.  Seagulls squawked overhead.  The air smelled like the sea. A cool breeze raised goose-bumps on my arm.

I watched expectantly from the back seat of our car as the nuns gently placed a bundle in my mother’s lap.  I peeked over the seat and saw a tiny pink face, eyes squeezed tight against the bright sunlight.

Unable to have children of their own, our parents adopted my sister and me.  Many important events in life have left crystalclear memories within my heart, but none compares to the special day when my sister joined our family.  Awakened to the power of living in the present moment, I received a sister, and with an open heart I became conscious of all we are.

It took years for me to describe what actually happened on that day.  As a child, being present and openhearted is natural. And, as children, we lack the ability to understand how special it is to remain open and present in the now moment as we grow up.

I now realize that day was significant because I was aware of observing myself observing the world, its inhabitants, and my surroundings with a wide-eyed wonder.  Now, many years later, I am able to express the experience as simultaneously seeing myself clearly and feeling myself fully as both participant in and witness to life.  I became aware of a peaceful, present, and patient existence within my being. Connected to this part of my Self, I remembered we are spiritual beings.

As a result, I am aware how powerful each of us is in the moment at hand. In the present NOW we are capable of awakening to ourselves and acting as the conscious beings we are.

Knowing ourselves as soul requires a deep faith in what we cannot see.  We may never prove our soul’s existence with scientific, intellectual, or theological theories.  Attempting to prove soul’s existence with one’s intellect is like trying to see black holes in space.

“Is seeing black holes important?” asks Neil DeGrasse Tyson, an astrophysicist with the American Museum of Natural History.  “No.  What’s important is that we can see a black hole’s paw print.  We see them by observing the impressions they leave.”

Our spirit’s “paw print” is also clearly visible through the impressions we leave. When we give as we want to receive, listen as we want to be heard, and speak as we want to be spoken to, the wisest, most powerful part within us—spirit—permeates each cell, each breath, and each beat of our heart. Soul’s awareness surrounds us and fills us with love, which fuels our desire to live an ordinary life in the most extraordinary way:  remembering we are Divine beings on great human adventures.

The Gift

Photo by Christian Spencer

This beautiful photo by Christian Spencer reminds me of the day when a gentle thud caught my attention. This sound was curiously familiar.  As a bird lover, I know immediately when one has been temporarily blinded by the sun’s reflection, causing it to crash heavily into one of the many windows in my home. I rated this sound similar, yet lighter, reminiscent of one human finger placing a single sharp rap on a pane of glass.

I hurried to the kitchen window that wrapped itself around the right back corner of my house, offering a magnificent view of the tree-filled backyard. Scanning the bushes and grass close to the house, I saw nothing out of the ordinary. I rushed down the steps and reached the bottom just as one of my dogs, Charlie, who had been roused from a nap by the sound, arrived there. We headed in the same direction, stopping at the hydrangea bushes lining the flower bed beneath the window. There, on a single leaf, lay a hummingbird. I scooped up the tiny bird before Charlie could get the notion to do it himself, and headed back up the stairs into the safety of the house. Charlie remained for some time, sniffing for the source of the odd smell that lingered in the air.

Once inside, I opened my hand. Cradled there was one of the most spectacular beauties of Mother Nature, tiny and still. The bird’s eyes were shut. It was stunned by the impact, but it was still alive. I saw it breathing, and with one finger pressed lightly against its chest, I felt the rapid beating of its heart.

Braving the likelihood of having to refuse another invitation to tour my aging neighbor’s beer bottle collection, I ran next door to get witnesses to this event. On the doorbell’s second ring, Marie, the old man’s wife, slowly opened the door. Through the screen, she motioned for me to come inside.

“Thanks, Marie, but no. I want you to come outside to see what I have in my hands.”

“Robert, come here and see what Regina’s got,” Marie hollered back over her shoulder into the cavernous hallways of the house.

Soon Robert appeared, smiling from ear to ear, ready with his invitation for the tour. But Marie spoke up before he could.

“Look,” she said, pointing to the little mass of metallic green feathers.

“Well, would you look at that,” Robert replied. Surprise spread over his face as he saw the tiny bird. He had probably come to greet me with thoughts of familiar things – a tour, the weather, how high the grass was growing and when he’d get around to cutting it. What he found as he opened the screen door to join us on the porch was most likely not in the realm of his imagination. I watched his face as he stepped out into the beautiful spring day. Wrinkles he had borne like badges of honor for all he’d seen during his 85 years of life seemed to smooth out in awe of what he now witnessed.

I told them the story and answered their questions as best I could. When they were satisfied, we all fell silent—a new occurrence in the six years we had known each other.

The bird remained still, its eyes closed as both Marie and Robert took turns gently and lovingly stroking its tiny body. Touching the bird allowed each of us to know for sure what we were experiencing was real. It was so soft and downy, small and helpless, yet its powerful heartbeat was proof of its tenacity to survive.

After a few more minutes, I told my neighbors goodbye. I felt such a love connection with them for sharing the experience with me. But now, something called me to be alone with the little bird. I returned to my front porch and got comfortable in one of the chairs.

I was reluctant to leave it alone, fearing it would perish to a wandering cat. It was beautiful, small, vulnerable—and yet displayed a magnificently strong design in such a petite package. I was torn between wanting to keep it and praying for its full recovery.

It was a male Ruby-throated, the widest ranging of all North American hummingbirds. I remember as a child growing up in South Texas, they were constant visitors throughout the spring and fall. The tiny bird was common in Central Alabama, too. I often watched three or four competing at my feeder. Almost invisible, they dove, and darted, and dive-bombed, and somehow miraculously avoided colliding with each other. Cheeping and clicking, they delivered strong protests to others who tried to compete for a spot to rest or feed. I thought them civilized representatives of a natural world with often cruel and uncaring aspects. They are two-inch-long powerhouses of fierce independence. Hummingbirds are always ready to courageously defend their territory, but in a way in which the birds never seem to get hurt. I thought how wonderful it would be if humans, too, could find ways to settle differences without hurting one another.

Sitting on the porch holding the bird, I was content. Rescuing birds, squirrels, mice, and other creatures from nature’s harsh realities is one of the things I do. It’s a common occurrence for me to make a box for a family of robins upended from their nest by a thunderstorm, or find a new home for the mice I might discover while spring cleaning. This, however, seemed a different and more enlightening connection to the natural world.

I had witnessed hummingbirds so many times but never had been this close. Their wings beat so fast they often seemed more fantasy than real. A blur of color flitting from here to there so quickly my eyes could not follow. Nevertheless, here one was, real and still in the palm of my hand. I was able to see up close how its little clawed feet curled slightly and to study the perfectly uniform feathers that covered its small body. The vibrant, iridescent colors of its wings and throat were truly amazing.

We sat together for several more minutes. With each moment, I wondered if it was going to make it. Tenderly I stroked its chest, watched, and waited.

Suddenly it woke up. Flipping up from its side, it sprang to life. It hesitated for a split-second, seeming to gather its bearings. Then it was off, propelled rapidly upward by its awakening. As it cleared the porch, it made a half-circle and returned to where I was sitting. It hovered in front of me, about two feet from my chair, and remained for what seemed a full minute. Never taking its eyes off me, it stayed back, yet was close enough that I could feel a slight breeze from the rapid beating of its wings. As it looked at me, I thought surely it was saying thanks for plucking it off the leaf and keeping it safe for the past half-hour.

I will never know exactly what the little bird was thinking as it made one final circle above my head and flew away. Later I found some tiny feathers on the porch that must have fallen from its wing or tail. They weren’t green like its body, or red like its throat, but white and black and gray. Today I still have those feathers in a very special bowl.

Holding the hummingbird was a miracle. It was an opportunity that taught me to appreciate the things I love, to cherish each moment, and to courageously get back up when life throws a punch. It was an awesome privilege to be given thirty unforgettable minutes when time stood still and I held the most exquisite creature in my hands, to feel its warmth, and to marvel at its magnificence. That little bird taught me to pay very close attention to life, because often the best gifts really do come in the smallest packages.

Where I Stand

My journey of faith has been cyclical. There have been periods of deep belief when I took scripture literally and accepted the fundamentals of Christianity without question. Though that was early in my life.

There have been times of moderate faith when I sincerely examined my beliefs and searched for answers to my nagging questions. Is the Bible without errors? Is the Virgin Birth necessary? Why is there a hell? What is sin? What if there wasn’t a resurrection? Can’t the crucifixion be enough? Isn’t Jesus dying in love sufficient? Why is Christianity the only true faith? And many more questions.

And there have been times of honest doubt. Times when it all seemed trite and superficial, arrogant and superstitious. When God was little more than a jealous tyrant and Jesus a good but misunderstood teacher. When the church was a clique and membership catered to the wealthy and the influential, the ones who chaired all the important committees and ran the budget process. And the poor were looked down on and rarely recruited. And the uneducated were sidelined and left out of key decisions. And worship wasn’t dignified and sacred, inspirational and affirming, wise and instructive, but hoopla and chatter, bands and raised hands and the atmosphere of a sporting event or a band concert. Little more than hype and stimulated emotion.

Today my beliefs are centered around the puzzling and often desperate longings of humanity. Actually, any authentic faith I ever possessed has always been from that focus. I tried for years to make it the core of my ministry, the theme of my preaching, and the heart of any worship where I was a leader.

Sometimes it was misunderstood. Sometimes it was criticized. But often it was gladly received and accepted.

I do not attend church now, even online. I quit actually attending some years ago. I was broke and had no tithes or offerings to give. When I left I was never contacted by my pastor. The associate pastor called to remind me I still had a number of books left in the small office I used. I left them there for the church library. I didn’t take the lack of contact personally. It’s a large church and members come and go. But I often emailed the senior pastor and praised his thoughtful and gifted preaching. Sometimes he would reply.

As time has gone by I have a feeling of loss about the church. It seems in crisis and has been suffering from a lack of meaningful influence for far too long. I am certain it still provides comfort and affirmation to many loyal to its services. But I don’t see the Christian Church adding to the health of society. Or ministering to the enormous needs that exist in this country. Or taking a courageous and highly public stand against racial hatred, police brutality, gun violence, the judgment of gays, the demeaning of women, the worship and hypocrisy of politics and politicians, and the offensive diluting of the essential teachings of Jesus Christ.

Conservative evangelicals and even the majority of Christians have always thrived on a sense of embattlement. Historically, it was the fight against sin and satan. More recently, the battle is against Democrats, the liberal media, and socialism, which is really human services to those in need, the very thing Jesus taught and modeled. They fight gun legislation and abortion rights and care little for the consequences of their harsh judgments and wildly cynical outrages.

I have no use for these things. Or the leaders who promote and profit from them. And I am stunned by the gullibility of those who support them.

Give me the quiet of nature. The giggles of children. The affection of pets. The sacredness of love that endures. Let me be overcome with the brilliance of sunsets and the cool breezes that float off the ocean. The rhythm of the seasons. The independence of wildlife. The calm of a spring rain shower. The cleanness of snow. The clutching of autumn leaves turning colors before they let go. That, to me, is spiritual.

Here is where my beliefs are born and restored. And in them I find the divine, the holy, and the unexplainable beauty that softens my humanity and strengthens my resolve and helps me be okay with myself and with all those I love and to the stranger I do not know.

It may not be a conventional faith. But it’s mine. And I make every effort to serve the meaning it provides.

Join Reverend Moody and me in conversation on this week’s podcast –

Small World of Belief vs. Vast World God Created

The Art of Bucket Filling by Reverend Britt Skarda

Are you a bucket filler?  Basically, those who are bucket fillers treat others well. Studies show that if we want our children to thrive physically, spiritually and emotionally, we must fill their buckets.  We must praise them, affirm them and encourage them on their journey toward full maturity.  Indeed, we must be about the business of filling the buckets of all people for the sake of building up.  Bucket filling has the power to transform.  Perhaps the most extraordinary example of this phenomenon is found in Jesus’ encounter with the woman at the well.

At a time when “bucket filling” was rare—in a culture where lepers were required to cry “unclean” as they moved from place to place—where women were forced to hide behind screens in the synagogue, separated and hidden from men—where the only good Samaritan was a dead Samaritan as far as the religious elites were concerned, Jesus broke down barriers between people.  He ignored long-held social and religious restrictions that had separated people for centuries.  Wherever he went, Jesus proclaimed the good news that God loves all people.  Jesus was the ultimate bucket filler!

The pinnacle of Jesus’ bucket filling came at a place called Sychar where he encountered a Samaritan woman at Jacob’s well.  Both Jesus and the woman showed incredible courage that day.  One brave and thirsty man asked for water from someone whose gender, race and religion made her the wrong person to serve him.  One brave and generous woman gave water to someone whose gender, race and religion make him the wrong one to receive.

These kinds of encounters, whether accidental or intentional, have the power to change us—to fill our buckets and the buckets of others.  Whenever someone invites us to step up and do something outside our comfort zone, they are not emptying our bucket, they are filling it.  They are forcing us to draw deep within ourselves—to ask ourselves “What does it mean to be faithful?  What does it mean to follow Jesus?  What does it mean to be filled with the living water that gushes up to eternal life?”

Britt Skarda, Senior Pastor, retired,  Pulaski Heights United Methodist Church, Little Rock, AR 

*Inspired by the book How Full is Your Bucket?, Tom Rath and Donald O. Clifton, 2004.

Join Regina and Reverend Skarda for Episode 6 – Love is a Verb

You Are That One Person

One day a man was walking along the beach, when he noticed a boy hurriedly picking up and gently throwing things into the ocean. Approaching the boy, he asked, “Young man, what are you doing?”
The boy replied, “Throwing starfish back into the ocean. The surf is up and the tide is going out. If I don’t throw them back, they’ll die.”
The man laughed to himself and said, “Don’t you realize there are miles and miles of beach and hundreds of starfish? You can’t make any difference!”
After listening politely, the boy bent down, picked up another starfish, and threw it into the surf. Then, smiling at the man, he said, “I made a difference to that one.”
This story, by Loren Eiseley, has stuck with me since childhood. It inspired me to ask mom to buy shoes for a shoeless classmate in elementary school. To take an extra sandwich to give to a hungry friend. To rescue wounded wildlife. To acknowledge homeless people. To love as I want to be loved.
From childhood I have believed one person can make a difference. Each of us is that one person. Find a need and fill it. Be an Ambassador of Love. Lead with Your Heart. Spread Positive Vibes. Show the world what Love Is.

Say Thank You to Those Who Deserve Our Thanks

In addition to the occasional letter of compliant I spoke about in my last blog, I write many thank you notes. I believe in supporting others as I want to be supported. So I recently sent letters thanking the four officers who bravely testified about their experience on January 6th.

Dear Officer Hodges,

When I lived in Birmingham, Alabama, in the late 1980s, I had a friend named Libby. She had a son. She seemed to be an ordinary person living an ordinary life. What many did not know is Libby was actually an ordinary person who chose to live an extraordinary life.

Libby was twenty-three when her uncle and three other Ku Klux Klansmen and segregationists planted at least fifteen sticks of dynamite beneath the front steps of the African-American 16th Street Baptist Church in Birmingham. The bombing on Sunday, September 15, 1963, which killed four little girls, was an act of white supremacist terrorism. In 1965 the Federal Bureau of Investigation concluded the church bombing had been committed by four known Klansmen. No prosecutions ensued until 1977, when Robert Chambliss was tried and convicted of first degree murder of one of the victims.

My friend, Elizabeth (Libby) H. Cobbs, was star witness for the prosecution against her uncle. He was convicted, in large part, as a result of her testimony. After the trial, threats and harassment from Ku Klux Klan members forced Libby and her son to leave Birmingham for several years. I cannot tell you my friend was not terrified to testify, to expose her uncle for his part in the 16th Street Baptist Church bombing or the many other atrocities he committed. On several occasions, Libby shared with me how afraid she was to do what she chose to do. However, she did not let fear stop her from standing up to courageously do the right thing.

You did not let fear stop you from doing the right thing either.

The people I most admire in life are not entertainers, sports stars, or titans of business. My heroes are everyday people like Libby, and you. I am humbled by your sacrifice, saddened by your pain, and inspired by your courage. Like my friend Libby, you, and all who defended our Capitol on January 6, will go down in history as our nation’s great heroes. Ordinary men and women, who when called upon, do extraordinary things.

We Can Complain, Nicely

After a very hard five weeks in Little Rock taking care of mom I was exhausted. I boarded a flight in Little Rock bound for Dallas to catch a flight back home to Los Angeles. I was really disgusted by the dirtiness of the airplane from Little Rock to Dallas. And decided to write a letter to complain, nicely. I wrote directly to the President and CEO of American Airlines. Don’t know if he will get it but that did not stop me from writing to him. Because it is okay for us to complain, nicely.

July 16, 2021

Dear Mr. Parker,

Frequently in organizations, especially one as large as American Airlines, customer comments, particularly critical ones, do not reach the top. Which is why I am writing to you personally to share an experience I had recently.

I have been a frequent flyer member for several years. Overall, my experience with American Airlines has been very good. Until flight AA 3642 from Little Rock, Arkansas, to Dallas on Tuesday, July 13.

The enclosed photo is the seat mechanism in front of me. I have never encountered this level of neglect and filth on any American Airlines flight. I am certain cuts to staff during Covid-19 continue to impact many aspects of AA’s operations. Yet I trust you, as CEO, care about daily details such as the cleanliness of all airplanes. In the mind of this consumer, the job each AA employee does is a reflection of all who work for American.

Thank you for your time and attention. I assure you this one experience has not caused me to seek a new favorite airline. But it has motivated me to communicate my displeasure, because if I were in your position, I would want to know.

Love Is Powerful to Heal

You may remember that my mother, at almost 97, fell on June 6th, broke her right arm, fractured her right hip, and then developed pneumonia. I rushed from Los Angeles to Little Rock and for the next 5 weeks took care of her day and night. I have never worked so hard in my life. And I have always worked hard.  But this was different on so many levels.

The physical exhaustion was tremendous because I had to do everything for her. Moving her, pushing her, helping her stand, bathing her, etc. I also cooked, cleaned, shopped, ran errands. There was no down time. Each night I fell into bed dreading the next day. I was too exhausted to sleep well. I was waiting for my dad to appear at my door to ask for help to get mom to the bathroom.  It was the hardest 5 weeks in my almost 65 years.

It took time to get a team of caregivers to come in and take over. By the time the arrangements had been made I was at the point I could not physically, emotionally, mentally do one more moment. I returned to LA and have spent the past 3 weeks working to recover.

We don’t just get over things in life. When we go through something challenging it is easy to say I am okay, when we are far from okay. I can tell you that I am becoming okay again.  It has taken time for me to rest, to get back into a routine of self-care and self-love. I don’t want you to think I am not grateful for the time I spent caring for mom because she is walking. She is now able to take better care of herself. She can answer the phone again.

Love is powerful to help us do what we have to do in life.  To face the hard, hard challenges we must. And to help us get through those challenges to heal. Not only from physical injuries and exhaustion but also from the emotional toll life takes on us at times.

Love has amazing powers to heal a broken mother. And a daughter who is slowly finding her footing again.

The Actions Behind “I Love You”

It is easy to say, “I love you.” It is more challenging to actually love because to give and receive love we give and receive positive behavior.

Giving love is being kind, peaceful, loyal, and honest. We are faithful, compassionate, supportive, and patient.

Receiving love we feel valued, heard, and appreciated. We feel nurtured and accepted.

We feel love by others when we receive positive behavior.

Someone knows we love them through receiving positive behavior.

It is giving  and receiving positive behavior that gives real meaning to, “I love you.”