In this Episode:
No matter how smooth and fulfilling life is there will be times when you get angry. You are going to get frustrated, disappointed, be inconvenienced or experience pain as a result of other people’s behavior. It is healthy to acknowledge emotions like anger or frustration. It is not healthy to suppress upsetting emotions or to take it out on other people, animals, or yourself.
• Emotions cannot be stuffed to be dealt with at another time.
• Repression of emotions is a major cause of addictions, abuse, depression, and disease in our culture.
• Love encourages the healthy expression of emotions and never discounts what another person is feeling.
Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.
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