| Barbara's Yoga
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“I take a lot of yoga classes and there is no class like Barbara’s. I only have to walk in to feel healed.”
– Luci Lane |
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Incorporating Barbara's Yoga into your life will:
- Reduced stress
- Increase elasticity of the spine
- Improve your posture
- Strengthen your abdominal muscles and create greater muscle tone
- Slow your body's aging process
- Cause you to have a more positive outlook on life
- Enhance your well-being
- Allow you to be more relaxed
- Develop your ability to remain calm when faced with challenges
Class Schedule
Bel-Air Contact Barbara for address (800) 601-7929.
Monday 10:00 – 11:30 a.m. - The gentlest of Barbara's Yoga classes, you learn and master floor positions designed to fill you with serenity and deep relaxation. Reservations suggested.
- Bring a mat ∙ Everyone welcome ∙ Single class $20 ∙ Series of 10 $180
Michael Kohn Art Gallery 8071 Beverly Boulevard, Los Angeles, CA 90048
(Beverly Boulevard at Crescent Heights)
Monday 4:30 – 6:00 p.m. - This class is a little more active than the morning class. You will continue working with essential floor positions while incorporating additional asanas to strengthen your stomach and back.
Monday 6:15– 7:45 p.m. - This class expands on floor positions to include triangles, standing, balancing and sun salutes.
Saturday 9:00 – 10:30 a.m. - This class combines the elements of all of Barbara’s classes to help you achieve greater flexibility, balance, alignment and centeredness.
- Bring a towel ∙ Everyone welcome ∙ Single class $20 ∙ Series of 10 $180
This is a true testimonial to Barbara Simon.
Words cannot express how her private yoga
has changed my life.
– Harriet |
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Private Yoga Sessions
Private Yoga sessions are designed specifically for your body and your needs. The sessions include deep breathing, stretches and meditation. Your body will be stronger and better aligned. You will feel uplifted, balanced, relaxed and serene.
Private Sessions: $150 per hour or $175 for one and a half hours
Contact Barbara for more information: (800) 601-7929.
Yoga for All Occasions
Having a party or special occasion where you want to offer something unique to your guests? Barbara is available to lead a Yoga class at your next wedding shower, birthday party or special event.
Contact Barbara for more information: (800) 601-7929.
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